Recipe: Perfect Chilfray Iraqi beef stew

Recipe: Perfect Chilfray Iraqi beef stew

Chilfray Iraqi beef stew. Chilfray Iraqi beef stew instructions Start cooking the meat with slice onion with little oil for few minutes then add water boil for half hour or till the meat is Tinder. See recipes for Chilfray Iraqi beef stew, Brown ale beef stew too. This hearty stew of fried and simmered beef and vegetables gets its distinct flavor from an aromatic spice mixture composed of cardamom, allspice, cinnamon, and other spices.

Recipe: Perfect Chilfray Iraqi beef stew It is quick, simple and really delicious! Recipe by: Danaahmad Dubai, United Arab Emirates. Bean Stew with Lamb or “Masheh,” is a popular dish in the Middle East. You can have Chilfray Iraqi beef stew using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Chilfray Iraqi beef stew

  1. It’s Pound of Angus beef meat cubes.
  2. You need 3 of tomatoes chopped.
  3. Prepare of One onion chopped.
  4. Prepare 2 tablespoon of tomatoes paste.
  5. It’s 4 tablespoon of hp sauce.
  6. Prepare 1 tablespoon of Paprika and carry.
  7. You need 1/2 teaspoon of salt and pepper.
  8. You need 1/4 cup of green pepper.
  9. It’s of Fried Potato chopped optional.
  10. You need of Pita bread optional.
  11. It’s 2 tablespoon of oil.

Beans are simmered with lamb or beef in a tomato-based stew, until tender. This stew is usually served over a plate of vermicelli rice, or with bread. The base of the dish is made with Iraqi flatbread, and it usually comes topped with versatile stews that incorporate meat, chickpeas, beans, and various spices. The dish is typically enjoyed as a communal meal, and the guests usually tear the bread, place it on the plate, and then ladle the stew over it.

Chilfray Iraqi beef stew step by step

  1. Start cooking the meat with slice onion with little oil for few minutes then add water boil for half hour or till the meat is Tinder.
  2. Over medium heat add the oil cook the vegetables with the tomatoes and tomatoes paste after a few minutes add the cooked meat to the vegetables add hp sauce and spices add 1/4 cup of the beef broth not too much cook for 10 minutes keep stirring.
  3. You serve it with potatoes on side or dip with bread or over rice.

Bring to a boil; season with additional salt. Thick, hearty, classic beef stew recipes. Get ideas for the slow cooker or stovetop, with tips and videos on making the perfect stew. Qeema in the Iraqi culinary lingo is a traditional stew of finely diced meat (and hence the name qeema, which, etymologically is an ancient Akkadian word, which means ‘chopped into small pieces) with split chick peas and a dried variety of small sour plums, called aloocha in middle and southern Iraq. Margat qeema is traditionally associated with the holy month of Muharram (the first in the.

Recipe: Yummy Meat sauce Lasagna

Recipe: Yummy Meat sauce Lasagna

Meat sauce Lasagna. Browse Our Official Site For Easy Lasagna Recipes! Ground beef and sweet Italian sausage enrich the sauce for this beloved baked pasta, while no-boil lasagna noodles speed up the process. Meat Sauce: Heat oil in a large saucepan over medium-high.

Recipe: Yummy Meat sauce Lasagna Add tomato sauce & tomato paste, plus one can of water of each. Add garlic powder, salt, pepper, basil and oregano. Spread remaining meat sauce over top noodles. You can have Meat sauce Lasagna using 24 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Meat sauce Lasagna

  1. It’s 9 of lasagna noodles.
  2. It’s 3/4 pound of shredded mozzarella cheese.
  3. It’s 3/4 cup of grated Parmesan cheese.
  4. You need of ///Tomato meat sauce///.
  5. You need 1 pound of Italian sausage.
  6. You need 1 pound of beef (or pork).
  7. You need 1 of medium onion, diced.
  8. It’s 4 cloves of garlic,minced.
  9. It’s of ☆1 can (28 oz) crushed tomatoes.
  10. It’s of ☆7 tomatoes, diced.
  11. It’s of ☆2 can (6 oz) tomato paste.
  12. You need of ☆1/2 cup water.
  13. You need of ●2 TBSP sugar.
  14. It’s of ●3 TBSP fresh parsley.
  15. Prepare of ●2 tsp dried basil.
  16. Prepare of ●3/4 tsp fennel seed.
  17. It’s of ●1 tsp Italian seasoning.
  18. Prepare of ●1 tsp salt.
  19. It’s of ●1/4 tsp ground pepper.
  20. You need of ///Ricotta sauce///.
  21. Prepare 1 of large egg.
  22. Prepare 16 oz of ricotta cheese.
  23. Prepare 2 TBSP of fresh parsley.
  24. It’s 1/2 tsp of salt.

In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until well browned. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Add the ground beef and brown, stirring frequently. Add the water, tomatoes, tomato paste, salt, sugar, basil, cayenne pepper, and bay leaf.

Meat sauce Lasagna instructions

  1. In a large pan, medium heat, sauté sausage, ground beef(or Pork) and onion until meat is no longer pink, 8 – 10 minutes. Add garlic and sauce for 1 minute..
  2. Add all the ingredients of ☆ and season with the ingredients of ●. Bring to a boil then reduce heat to low, uncovered for 30 minutes (to 1 hour) stirring occasionally..
  3. In a large pot, cook pasta in boiling salted water..
  4. Preheat oven to 375 F.
  5. In a small bowl, mix egg, ricotta cheese,parsley, and salt..
  6. Spread 1/3 of the meat sauce into an ungreased 13 x 9 inch baking dish. Layer with 3 noodles, 1/2 of the ricotta cheese mixture, 1 cup mozzarella cheese, 2 TBSP parmesan cheese. For the second layer skip the ricotta mixture and instead just do it with mozzarella cheese and parmesan. Third layer do the same as 1st one..
  7. Spray foil with cooking spray (so it won’t stick to top of lasagna) and cover.
  8. Bake, covered for 25 minutes, uncovered 25 minutes. Let it stand 15 minutes before serving..

Cover the besciamella sauce with a layer of the lasagna noodles (you may overlap them slightly to make them fit, and/or cut them so they fit). Cover the noodles with another thin layer of besciamella sauce, then a layer of the meat sauce, then a generous sprinkling of the grated Parmigiano-Reggiano cheese. Place the ground beef into a skillet over medium heat, add the garlic, garlic powder, oregano, salt, and black pepper to the skillet. Top with remaining meat sauce and cheeses (dish will be full). In a large pot over medium heat, add in ground sausage and ground beef.

Recipe: Appetizing Keto Instant Pot Pulled Pork

Recipe: Appetizing Keto Instant Pot Pulled Pork

Keto Instant Pot Pulled Pork. This keto pulled pork recipe combines two of your faves while also being nice and easy to make. You’ll first need to mix together a tasty spice mixture to use on your pork before slow cooking it to perfection in your instant pot. You’ll finish it off by adding in the best keto BBQ sauce ever and then all that’s left to do is dig in!

Recipe: Appetizing Keto Instant Pot Pulled Pork Sprinkle generously all over with salt and pepper. Turn the instant pot on to the saute function and add the bacon grease. Once melted and hot, add half the pork chunks and brown on all sides. You can cook Keto Instant Pot Pulled Pork using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Keto Instant Pot Pulled Pork

  1. It’s 1 TBS of swerve brown sugar.
  2. You need 2 tsp of paprika.
  3. It’s 2 tsp of garlic powder.
  4. It’s 1 tsp of salt.
  5. You need 1/2 tsp of cumin.
  6. You need 3 lb of boneless pork roast and one small ham hock.
  7. Prepare 1 cup of keto approved bbq sauce.
  8. It’s 2 of beef bullion cubes.
  9. It’s 2 cups of water.
  10. You need 2 TBS of grapeseed oil.

Chop the meat into medium-size pieces and put into the instant pot. Mix all spices together in a small bowl, sprinkle over the pork, and mix well. Remove the pork to a cutting board and use forks to pull the pork apart. Add ½ cup of the reduced juices back to the pulled meat and serve.

Keto Instant Pot Pulled Pork instructions

  1. Set instant pot to Saute and pour grapeseed oil in pot.
  2. Once hot, sear pork chunks that have been cut into cubes.
  3. Remove the pork from the pot.
  4. Mix together all ingredients in a bowl and pour into pot.
  5. Add pork to pot and toss lightly to cover it.
  6. Pressure cook on high for 40 min then quick release for 10 minutes.
  7. Remove meat from pot and shred. Stick in oven at 350 degrees to brown to desired texture.

Each serving is about ½ cup pulled pork. The possibilities are endless for this easy Instant Pot pulled pork. Here are a few different ways to try it: make a pulled pork sandwich with chipotle lime coleslaw on keto buns top a slow-cooked sweet potato with pulled pork and pickled vegetables Best Keto Pulled Pork in the Instant Pot or Slow Cooker This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! You will definitely want to make this a regular on your keto meal plan.

Recipe: Yummy Beef and Barley soup

Recipe: Yummy Beef and Barley soup

Beef and Barley soup. Free Crock Pot Recipes From Kraft® Foods. Find & Share Your Favorite Dishes Now! Check Out Beef Barley Soup On eBay.

Recipe: Yummy Beef and Barley soup Brown beef on all sides; drain. Stir in broth, water, barley, salt and pepper. This beef and barley soup is just the one. You can cook Beef and Barley soup using 13 ingredients and 2 steps. Here is how you cook that.

Ingredients of Beef and Barley soup

  1. Prepare 2-3 cups of barley I like it thick with barley.
  2. Prepare 48 oz of beef broth.
  3. Prepare 4 of Beef short ribs cut and chop some meat off bone.
  4. You need 2 stalks of celery chopped.
  5. It’s 1 of onion finely chopped.
  6. It’s 3 cloves of garlic finely chopped.
  7. It’s 2 of small dried hot peppers or pepper flakes to taste.
  8. It’s Package of sliced mushrooms.
  9. You need 4 cups of Water to top off pot.
  10. You need 4 of carrots chopped.
  11. Prepare 1 of parsnip chopped.
  12. You need of Oregano optional, we grow our own and use it frequently.
  13. You need of Black pepper to taste.

The silky soup is filling and full of rich savory flavor. Give your beef time to get golden on all sides, a step that gives the beef and soup more flavor. Place beef bones in a large size slow cooker. Add salt, celery stalks, onion, bouquets garnis, pepper, carrots, parsley and garlic.

Beef and Barley soup instructions

  1. Add all ingredients except carrots and parsnip to hot pot (pressure cooker). Cook for 30 minutes or as per manufactures suggested setting..
  2. After time and pot has cooled enough to open add carrots and parsnips for additional 15 minutes. I like my root veggies a little firm, if you prefer you can skip this and add the root veggies to the initial step..

Saute carrots, celery, onion, and frozen mixed vegetables until tender. Beef Barley Soup This Beef Barley Soup is really one of the best, heartiest meals for fall, winter or just a chilly summer day. It’s thick and rich and loaded with flavor, thanks to those browned chunks of beef and tender vegetables. Beef barley soup should taste deeply beefy, and should be loaded with chunks of tender, flavorful meat, plump grains of barley, and aromatic vegetables. The secret to those results is to make it much like a beef stew, choosing the right cut of beef, handling it the right way, and adding more complex layers of flavor.

Easiest Way to Make Perfect Spanish rice with ground beef

Easiest Way to Make Perfect Spanish rice with ground beef

Spanish rice with ground beef. Directions In a skillet, brown ground beef; drain. Stir in the onion, green pepper, garlic and chili powder. Cook and stir until the vegetables are tender.

Easiest Way to Make Perfect Spanish rice with ground beef This Spanish rice is an American-style recipe made with ground beef, tomatoes, and seasonings. It’s a simple skillet meal that cooks quickly. The Spanish rice can also be made with ground turkey, or leave the meat out and add more vegetables. You can have Spanish rice with ground beef using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Spanish rice with ground beef

  1. You need 1 lb of ground beef (deer or turkey).
  2. It’s 1 of med onion chopped.
  3. You need 1 tsp of chili powder.
  4. Prepare 1 tsp of ground cumin.
  5. Prepare 1 tsp of garlic powder.
  6. It’s 1 (14 oz) of can diced tomatoes w/liquid (I prefer the fire roasted).
  7. It’s of Salt and pepper to taste.
  8. You need 1 cup of rice and 2 cups water.
  9. It’s of Chopped Green onions for garnish.

This skillet Spanish rice is made with ground beef and seasonings. With a shredded cheese and bacon topping, the dish makes a satisfying everyday family meal, and it’s a snap to prepare and cook. Add some refried beans for a Tex-Mex touch, or serve it with simple dressed arugula or mixed greens. This recipe exceeded all of my expectations.

Spanish rice with ground beef instructions

  1. In a 6 qt pot, brown beef with the onions..
  2. Add all seasonings and mix well, add tomatoes, rice and water..
  3. Bring to a boil for 3 minutes and turn down to simmer for 20 minutes or until all the liquid is absorbed..
  4. Serve with chopped green onions, or put in your burrito or use your favorite hot sauce and enjoy..

The ingredient list is simple, the one-pot method is fast and easy, and the result is seriously delicious. In a large skillet, cook the ground beef, onion, green pepper and garlic until meat is no longer pink; drain. Stir in the next eight ingredients; bring to a boil. Stir in tomato paste and cook until heated through. Here’s her Spanish Rice Recipe with Ground Beef.

Recipe: Perfect Shepherd's Pie

Recipe: Perfect Shepherd's Pie

Shepherd’s Pie.

Recipe: Perfect Shepherd's Pie You can have Shepherd’s Pie using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Shepherd’s Pie

  1. It’s of Potatoes.
  2. You need 2 tbsp of salt.
  3. Prepare 3-4 of large russet potatoes.
  4. It’s 8 tbsp of unsalted butter.
  5. You need 1/2 cup of whole milk.
  6. You need of Shredded white cheddar.
  7. You need of Meat.
  8. It’s 1 of small yellow onion, diced.
  9. Prepare 2 of medium carrots, shredded.
  10. It’s 4 cloves of garlic, minced.
  11. You need 4 sprigs of fresh thyme.
  12. You need 2 of 4in sprigs fresh rosemary.
  13. Prepare 340 g of ground beef.
  14. You need 340 g of ground lamb.
  15. Prepare 1/3 cup of tomato puree.
  16. You need 1 tbsp of all-purpose flour.
  17. Prepare 3/4 cup of beef stock.
  18. You need 1 cup of fresh parsley, chopped.

Shepherd’s Pie step by step

  1. Boil water in large pot with 2 tablespoons salt. When water is boiling, put in the potatoes and boil for about 15 to 20 minutes, or until soft..
  2. Melt 6tbsp of butter. Drain, peel, then mash hot potatoes until smooth. Mix in the hot butter with 1/2 cup milk, until blended..
  3. Melt the remaining 2tbsp butter in a large oven-safe skillet or pot over low/medium heat. Add in onions, carrots, garlic, thyme and rosemary. Stir until onions and carrots are quite tender. Add in beef and lamb while breaking the meat apart..
  4. Add the tomato paste and stir for 2 to 3 minutes. Sprinkle the flour over the mixture and cook for 1 minute. Add the 3/4 cup beef stock and stir until the liquid has thickened slightly..
  5. Stir in the parsley and remove the thyme and rosemary stems. Season to taste with salt and pepper. Keep in mind that the beef stock is already salty. Turn off heat..
  6. Heat up the oven to 375F or 191C. Spread the meat evenly, then top it off with the potatoes, spreading evenly. Lastly, add the shredded cheddar on top. If necessary, place a foil-lined baking sheet underneath the pan to catch any drips..
  7. Bake the pie until the potatoes have begun to brown and the edges are bubbling, about 30 minutes. Let stand at room temperature for 15 minutes before serving..

How to Prepare Yummy Kid-friendly spaghetti

How to Prepare Yummy Kid-friendly spaghetti

Kid-friendly spaghetti. Spaghetti is probably the most kid-friendly pasta recipe to ever exist! Serve it with a side of breadsticks, and a fresh salad, and your whole family will be thanking you! Stir in flour and salt until smooth.

How to Prepare Yummy Kid-friendly spaghetti These spaghetti recipes are fun, kid-friendly takes on a simple classic. Give plain spaghetti a colorful spin by tossing with an array of sautéed veggies. This is probably the most popular spaghetti recipe at my house. You can have Kid-friendly spaghetti using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Kid-friendly spaghetti

  1. You need 500 of !g lean ground beef.
  2. Prepare 1 of large onion, chopped.
  3. Prepare 3 cloves of garlic, minced.
  4. You need 3 tbsp of tomato paste.
  5. Prepare 1 tbsp of dried oregano.
  6. It’s 800 ml of canned whole tomatoes.
  7. You need 2 tbsp of sugar.
  8. It’s 500 g of dried spaghetti.
  9. Prepare 1/2 cup of grated parmesan cheese.

The kids love it, especially the little ones, who just gobble it up whenever I serve it. The great thing about this recipe is how easy it all comes together. You don’t need any special ingredients, and the result is a delicious pasta dish that soaks up the sauce. I don’t like marinara sauce very much, but I’ve been wanting some easy kid-friendly pasta sauce.

Kid-friendly spaghetti instructions

  1. Add a splash of veg oil to a large pan on medium-high heat. Add the beef and fry, breaking up any large chunks, until the meat is almost cooked. Drain all but a few tablespoons of oil from the pan..
  2. Add the onions to the pan and continue frying until the beef is caramelized and the onions translucent, about 5 minutes. Add the garlic and fry another 2 minutes..
  3. Add the beef stock and let simmer until all the liquid has evaporated and the meat starts frying again..
  4. Stir in the tomato paste and oregano. Let fry for 3 minutes, then add the canned tomatoes, including any juices. Fill the can halfway with water and add that as well. Stir in the sugar. Turn the heat down to medium-low and simmer for 15 minutes. Check the seasoning and add salt and pepper to taste..
  5. Boil the spaghetti according to the package instructions. Drag the noodles into the sauce. Add the parmesan and toss to combine..

It was even better the second day. These kid-friendly pasta recipes include macaroni and cheese, spaghetti and meatballs, cacio e pepe, pesto, and more. Add marinara sauce (you don’t even have to heat it up), plus one lightly beaten egg. Butter a muffin pan and fill each cup. Buffalo chicken is a favorite in our household.

Recipe: Tasty Italian Stuffed Pepper

Recipe: Tasty Italian Stuffed Pepper

Italian Stuffed Pepper.

Recipe: Tasty Italian Stuffed Pepper You can cook Italian Stuffed Pepper using 12 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Italian Stuffed Pepper

  1. It’s 3 of green peppers (or bell peppers).
  2. You need 1 cup of white rice.
  3. It’s 1 pound of ground beef.
  4. Prepare 1 of yellow onion.
  5. Prepare 1 can of diced tomato.
  6. You need 5 of garlic cloves.
  7. Prepare 2 tbsp of olive oil.
  8. Prepare 1/2 cup of Grated Parmesan.
  9. You need 1 cup of shredded Italian cheese mix.
  10. It’s 2 tsp of Italian Seasoning.
  11. Prepare 2 of fresh basil leaves.
  12. It’s of Salt and pepper to taste.

Italian Stuffed Pepper instructions

  1. Wash the white rice and cook it in instant pot for 5 minutes with 1:1 water ratio..
  2. Preheat oven to 350°F..
  3. Cook the ground beef on a separate pan and drain the grease..
  4. Cut the green peppers in half and remove the seeds and membranes inside..
  5. Put the peppers in oven and cook for 10 minutes..
  6. Peel and chop the garlic and onion. Chop the fresh basil and set aside..
  7. Heat up a separate pan and add the olive oil. Add the garlic and cook till garlic turns golden. Then add chopped onions and cook till the are crystallized..
  8. Add diced tomato, cooked ground beef and white rice to the pan. Add Italian seasoning, salt and pepper to the pan. Continue cooking until all ingredients are well mixed together. Make sure the rice is not soggy by the tomato juice..
  9. Add Parmesan and half of the Italian cheese mix to the pan and mix well with other ingredients. Turn off the heat..
  10. Put the stuffing in the peppers and put the chopped fresh basil and the other half of shredded cheese on top..
  11. Cook in oven for 10 minutes..
  12. Delicious stuffed peppers ready to serve..

Recipe: Perfect Improved Mississippi Pot Roast with Potatoes and Carrots

Recipe: Perfect Improved Mississippi Pot Roast with Potatoes and Carrots

Improved Mississippi Pot Roast with Potatoes and Carrots. Slice Onions and Pepperoncini with added pickling juice, get your packettes together. Put the roast in the bottom of your crockpot. Top with the powdered packets, add water and worcestireshire, lay the stick of butter.

Recipe: Perfect Improved Mississippi Pot Roast with Potatoes and Carrots A classic pot roast is typically cooked with roasted potatoes, carrots, and onions. This can vary depending upon your preferences and of course, if you happen to be following a keto diet. Below are some of my favorite sides that go great with this Mississippi roast recipe. You can have Improved Mississippi Pot Roast with Potatoes and Carrots using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Improved Mississippi Pot Roast with Potatoes and Carrots

  1. Prepare 3 lb. of English Cut, Beef Shoulder Roast.
  2. You need 1/3 cup of sliced pepperoncini destemmed, plus 3 tbsp.juice.
  3. You need 1 of large sliced onion.
  4. It’s 3 of crushed garlic cloves.
  5. It’s 1 cup of baby carrots.
  6. It’s 1 packet of Hidden Vallley Ranch.
  7. You need 1 packet of French Onion soup and dip mix.
  8. You need 1 packet of McCormick’s mushroom gravy.
  9. Prepare 1/2 cup of water, plus 3 tbsps. Worcestershire.
  10. It’s 1 stick of Butter.
  11. You need 1 lb. of large diced, whole potatoes with skin.

For keto dieters, the keto green bean casserole is a perfect side. Salt and pepper pot roast on both sides; When simmering, add the pot roast. Top roast with potatoes and carrots ; Add ranch dressing, au jus packet, and peperoncinis; Add beef broth, Peperoncinis juice, and top with butter; Close and lock the lid. In a small bowl, whisk together the onion powder, garlic powder, pepper, salt, buttermilk, dill, chives and italian seasoning.

Improved Mississippi Pot Roast with Potatoes and Carrots instructions

  1. 3 pound Beef Roast.
  2. Slice Onions and Pepperoncini with added pickling juice, get your packettes together..
  3. Put the roast in the bottom of your crockpot. Top with the powdered packets, add water and worcestireshire, lay the stick of butter. Add the carrots,onions,and garlic..
  4. Chop the poatotoes and layer
  5. 8 hours, plus on “low” crockpot setting..

Sprinkle the spice mixture over the beef evenly. Stir in the beef broth and red wine and bring to a rapid simmer, scraping up any browned bits from the bottom of the pot. Return the roast to the pot along with the potatoes, carrots and pepperoncini peppers. Add enough of the beef broth so that is comes three-quarters of the way up the sides of the roast; add water if needed. Remove from oven, add carrots and potatoes to pot and season with salt and pepper.

Recipe: Yummy Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya

Recipe: Yummy Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya

Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya. Great recipe for Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya. I’m so happy my cousin taught me how to cook this way. This is my favorite style of Sautéed Bitter Gourd- with a bit of eggy sauce.

Recipe: Yummy Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya Its bitter taste helps in the maintenance of sugar in the blood. Ginisang Ampalaya is a very simple and easy to prepare dish. You can actually prepare this in a very minimal time. You can have Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya

  1. You need 1/2 of Bitter Gourd / Ampalaya / Bitter Melon, sliced.
  2. Prepare 2-3 of small tomatoes (double if using the whole Gourd), sliced.
  3. Prepare 2-3 tablespoons of minced beef or chopped pork.
  4. Prepare 1/2 of small red onion, chopped.
  5. It’s 3-4 of garlic cloves, chopped.
  6. Prepare 1 of beaten egg.
  7. It’s of Salt and pepper, to taste.
  8. Prepare 1 tsp of patis (optional).
  9. You need 1/4 of of a cube of pork or beef broth cube.
  10. It’s 1/4 c of water or as needed.
  11. It’s of Cooking oil.
  12. It’s of For Soaking.
  13. You need of Water to submerge the sliced gourd.
  14. It’s of Generous amount of salt.

All you need is the bitter gourd, sliced thinly, spices like onions and garlics, tomatoes, beaten eggs, and. Ampalaya guisado (say ‘gi-sa-do’) or sauteed bitter melon is a delightful easy mix of tomatoes, onions and topped with scrambled egg slices. The ampalaya’s slightly bitter flavor inherent in this vegetable, can be squeezed out and replaced with salty-sweet-tart savory sensation which you can enjoy with a big plate of boiled jasmine white. Slice ampalaya or bitter melon thinly.

Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya step by step

  1. TAMING THE GOURD’S BITTERNESS: Slice in C shapes and place in a container. Sprinkle salt over it generously. Leave on the counter for 30 minutes or more. Then squeeze lightly under running tap to remove the saltiness and bitterness. Place in another container with water while lightly rubbing with your fingers. Discard and fill it again with water. Do this 3 times..
  2. Leave the gourd soaking in water while you prep your other ingredients..
  3. Sauté onions then garlic in oil. Then sauté in your choice of meat (beef or pork, minced or chopped)..
  4. When meat has changed color, add in the chopped tomatoes. Dissolve the broth cube in 1/8c of water and add to the pan. Season with salt/patis, pepper, as desired. Cover and bring to a slight boil..
  5. Remove and lightly squeeze out liquid from the gourd then add to the pan. Don’t mix yet, just cover a few minutes to cook the gourd..
  6. Beat an egg and pour around the pan. Mix slightly. If sauce is drying out you can add tablespoons of water. Mix, taste and adjust. Cover and let it simmer. For a crunchy gourd, don’t simmer too long. For softer, leave longer..
  7. Serve as a side or veggie dish. Enjoy!.

In a pan, saute garlic, onion, and tomatoes until the tomatoes have juiced out. While doing this, add some patis (fish sauce), or salt and pepper to taste. Another is to liberally salt the cut up pieces and then leave it overnight in a bowl to allow the salt to draw out most of the bitterness. Deep frying they say is another way of releasing the bitterness from the ampalaya. The hot oil helps the bitter sap evaporate from the ampalaya so it tastes less bitter.